Grzegorz Hoffman HYROX 比赛分析 - Gdansk 01:01:15 | HyCoach

Grzegorz Hoffman

HYROX Gdansk

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running31:02 (51%)

Stations26:15 (43%)

Roxzone4:03 (7%)

跑步分析

平均配速下降率稳定性3:53/km+8.9%10.9%

分段成绩

分段	时间	排名
Running 1	2:49	-
SkiErg	3:52	18
Running 2	3:45	-
Sled Push	2:22	77
Running 3	4:02	-
Sled Pull	3:21	14
Running 4	4:02	-
Burpee Broad Jump	3:35	44
Running 5	4:04	-
Rowing	4:03	7
Running 6	4:03	-
Farmers Carry	1:35	40
Running 7	4:05	-
Sandbag Lunges	2:42	23
Running 8	4:15	-
Wall Balls	4:45	76
Running Total	31:02	9
Roxzone Total	4:03	69