Shaunie Gibson HYROX 比赛分析 - Gdansk 01:15:18 | HyCoach

Shaunie Gibson

HYROX Gdansk

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:01 (50%)

Stations33:45 (45%)

Roxzone3:37 (5%)

跑步分析

平均配速下降率稳定性4:45/km+11.4%12.1%

分段成绩

分段	时间	排名
Running 1	3:21	-
SkiErg	4:45	15
Running 2	4:31	-
Sled Push	3:50	7
Running 3	4:48	-
Sled Pull	5:49	6
Running 4	5:00	-
Burpee Broad Jump	3:15	2
Running 5	5:04	-
Rowing	4:43	2
Running 6	4:59	-
Farmers Carry	2:13	5
Running 7	5:02	-
Sandbag Lunges	3:56	8
Running 8	5:19	-
Wall Balls	5:14	8
Running Total	38:01	6
Roxzone Total	3:37	2