Luke Ambler HYROX 比赛分析 - Glasgow 01:10:44 | HyCoach

Luke Ambler

HYROX Glasgow

Glasgow, United Kingdom

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:33 (49%)

Stations32:16 (46%)

Roxzone4:00 (6%)

跑步分析

平均配速下降率稳定性4:19/km+5.8%5.2%

分段成绩

分段	时间	排名
Running 1	4:13	-
SkiErg	3:52	11
Running 2	4:03	-
Sled Push	2:44	7
Running 3	4:15	-
Sled Pull	4:06	8
Running 4	4:25	-
Burpee Broad Jump	4:26	96
Running 5	4:19	-
Rowing	4:14	34
Running 6	4:12	-
Farmers Carry	1:50	42
Running 7	4:17	-
Sandbag Lunges	4:29	68
Running 8	4:52	-
Wall Balls	6:35	82
Running Total	34:33	57
Roxzone Total	4:00	41