David Koch HYROX 比赛分析 - Köln 01:45:32 | HyCoach

David Koch

HYROX Köln

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running53:57 (51%)

Stations43:17 (41%)

Roxzone8:22 (8%)

跑步分析

平均配速下降率稳定性6:45/km+7.1%25.3%

分段成绩

分段	时间	排名
Running 1	8:27	-
SkiErg	4:38	610
Running 2	5:37	-
Sled Push	3:18	754
Running 3	5:44	-
Sled Pull	4:27	532
Running 4	5:45	-
Burpee Broad Jump	6:20	560
Running 5	5:59	-
Rowing	4:58	571
Running 6	5:49	-
Farmers Carry	1:47	194
Running 7	6:01	-
Sandbag Lunges	8:49	798
Running 8	10:38	-
Wall Balls	9:00	725
Running Total	53:57	760
Roxzone Total	8:22	622