Thomas Sternecker Jörn Hannaske、Jörn Hannaske 等1人 HYROX 比赛分析 - Köln 01:00:15 | HyCoach

Thomas Sternecker Jörn Hannaske

Jörn Hannaske

Thomas Sternecker

HYROX Köln

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:58 (56%)

Stations22:45 (38%)

Roxzone3:37 (6%)

跑步分析

平均配速下降率稳定性4:15/km+5.8%5.3%

分段成绩

分段	时间	排名
Running 1	4:07	-
SkiErg	3:32	9
Running 2	4:00	-
Sled Push	1:38	32
Running 3	4:04	-
Sled Pull	3:10	21
Running 4	4:13	-
Burpee Broad Jump	1:56	8
Running 5	4:20	-
Rowing	4:12	40
Running 6	4:16	-
Farmers Carry	1:45	56
Running 7	4:14	-
Sandbag Lunges	2:54	26
Running 8	4:47	-
Wall Balls	3:38	15
Running Total	33:58	14
Roxzone Total	3:37	9