Bero Aretz、Jan Flaspöhler 等2人 HYROX 比赛分析 - Köln 01:16:35 | HyCoach

Bero Aretz

Jan Flaspöhler

Jan Schmitz

Tobias Gallus

HYROX Köln

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:50 (51%)

Stations32:04 (42%)

Roxzone5:46 (8%)

跑步分析

平均配速下降率稳定性4:51/km+2.3%7.3%

分段成绩

分段	时间	排名
Running 1	4:37	-
SkiErg	4:54	16
Running 2	5:03	-
Sled Push	1:31	10
Running 3	4:43	-
Sled Pull	2:44	9
Running 4	4:28	-
Burpee Broad Jump	6:33	17
Running 5	4:27	-
Rowing	4:40	16
Running 6	4:51	-
Farmers Carry	1:30	6
Running 7	5:10	-
Sandbag Lunges	4:12	14
Running 8	5:33	-
Wall Balls	6:00	16
Running Total	38:50	15
Roxzone Total	5:46	16