Kenny Van Dijk Michael Van Rooyen、Michael Van Rooyen 等1人 HYROX 比赛分析 - Amsterdam 01:07:24 | HyCoach

Kenny Van Dijk Michael Van Rooyen、Michael Van Rooyen 等1人 HYROX 比赛分析

HYROX Amsterdam — 2023年11月4日

Amsterdam, Netherlands · DOUBLES · OPEN

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总时间: 01:07:24
排名: #65
年龄组排名: #17
类别: DOUBLES · OPEN

Kenny Van Dijk Michael Van Rooyen

Michael Van Rooyen

Kenny Van Dijk

HYROX Amsterdam

Amsterdam, Netherlands

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:57 (61%)

Stations22:07 (33%)

Roxzone4:24 (7%)

跑步分析

平均配速下降率稳定性5:07/km+0.3%10.4%

分段成绩

分段	时间	排名
Running 1	3:49	-
SkiErg	3:35	23
Running 2	5:04	-
Sled Push	1:39	112
Running 3	5:13	-
Sled Pull	2:42	93
Running 4	5:20	-
Burpee Broad Jump	2:12	46
Running 5	5:23	-
Rowing	4:08	71
Running 6	5:19	-
Farmers Carry	1:44	246
Running 7	5:05	-
Sandbag Lunges	2:36	66
Running 8	5:46	-
Wall Balls	3:31	39
Running Total	40:57	84
Roxzone Total	4:24	53