Ramon Hendricks HYROX 比赛分析 - Amsterdam 01:18:13 | HyCoach

Ramon Hendricks

HYROX Amsterdam

Amsterdam, Netherlands

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:03 (50%)

Stations33:57 (43%)

Roxzone5:16 (7%)

跑步分析

平均配速下降率稳定性4:53/km+3.9%15.8%

分段成绩

分段	时间	排名
Running 1	3:08	-
SkiErg	4:04	34
Running 2	4:41	-
Sled Push	3:02	5
Running 3	5:51	-
Sled Pull	6:28	36
Running 4	5:09	-
Burpee Broad Jump	4:00	34
Running 5	4:52	-
Rowing	4:11	11
Running 6	4:53	-
Farmers Carry	1:59	35
Running 7	4:52	-
Sandbag Lunges	4:24	37
Running 8	5:41	-
Wall Balls	5:49	28
Running Total	39:03	35
Roxzone Total	5:16	45