Richard Hawker & Georgie Rodger HYROX 比赛分析 - New York 01:08:56 | HyCoach

Richard Hawker

Georgie Rodger

315月-2 6月20243

HYROX New York

New York, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:48 (56%)

Stations23:15 (34%)

Roxzone6:57 (10%)

跑步分析

平均配速下降率稳定性4:51/km+6.6%9.5%

分段成绩

分段	时间	排名
Running 1	3:42	-
SkiErg	3:59	29
Running 2	4:50	-
Sled Push	1:46	39
Running 3	4:54	-
Sled Pull	2:07	4
Running 4	4:54	-
Burpee Broad Jump	2:25	43
Running 5	5:01	-
Rowing	4:24	27
Running 6	5:01	-
Farmers Carry	1:50	146
Running 7	5:09	-
Sandbag Lunges	2:54	11
Running 8	5:20	-
Wall Balls	3:50	48
Running Total	38:48	24
Roxzone Total	6:57	77