Vangie Tang、Kwok Wai Cheung 等2人 HYROX 比赛分析 - Hong Kong 01:31:25 | HyCoach

Vangie Tang

Kwok Wai Cheung

Ting Fung So

Ching Man Ko

25-2611月20232

HYROX Hong Kong

Hong Kong, China

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:18 (42%)

Stations45:20 (50%)

Roxzone7:51 (9%)

跑步分析

平均配速下降率稳定性4:47/km+35.4%11.8%

分段成绩

分段	时间	排名
Running 1	4:24	-
SkiErg	6:57	52
Running 2	4:14	-
Sled Push	6:56	51
Running 3	4:04	-
Sled Pull	7:27	46
Running 4	5:07	-
Burpee Broad Jump	5:01	34
Running 5	4:32	-
Rowing	4:56	26
Running 6	5:31	-
Farmers Carry	2:12	21
Running 7	5:44	-
Sandbag Lunges	6:45	46
Running 8	4:45	-
Wall Balls	5:06	25
Running Total	38:18	16
Roxzone Total	7:51	37