José Estrangeiro & Iris Bota José Estrangeiro & 1 autre HYROX 比赛分析 - Torino 00:58:49 | HyCoach

José Estrangeiro & Iris Bota José Estrangeiro & 1 autre HYROX 比赛分析

HYROX Turin — 2024年2月3日

Torino, Italy · DOUBLES · OPEN · POR

· ·

总时间: 00:58:49
排名: #1
年龄组排名: #1
类别: DOUBLES · OPEN

José Estrangeiro

Iris Bota José Estrangeiro

Iris Bota

HYROX Turin

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running32:38 (55%)

Stations21:43 (37%)

Roxzone4:32 (8%)

跑步分析

平均配速下降率稳定性4:05/km+4.7%5.9%

分段成绩

分段	时间	排名
Running 1	4:42	-
SkiErg	3:47	3
Running 2	3:54	-
Sled Push	1:35	1
Running 3	3:59	-
Sled Pull	2:57	5
Running 4	4:00	-
Burpee Broad Jump	2:11	9
Running 5	3:58	-
Rowing	4:02	3
Running 6	3:57	-
Farmers Carry	1:12	1
Running 7	4:05	-
Sandbag Lunges	2:37	10
Running 8	4:07	-
Wall Balls	3:22	5
Running Total	32:38	3
Roxzone Total	4:32	6