Alexander Golik HYROX 比赛分析 - Washington 01:03:01 | HyCoach

Alexander Golik HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · USA

总时间: 01:03:01
排名: #11
年龄组排名: #1
类别: SOLO · OPEN

Alexander Golik

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:55 (54%)

Stations25:50 (41%)

Roxzone3:21 (5%)

跑步分析

平均配速下降率稳定性4:14/km+11.0%12.7%

分段成绩

分段	时间	排名
Running 1	3:04	-
SkiErg	4:05	40
Running 2	3:57	-
Sled Push	2:22	151
Running 3	4:15	-
Sled Pull	3:06	27
Running 4	4:20	-
Burpee Broad Jump	3:02	27
Running 5	4:26	-
Rowing	4:12	7
Running 6	4:27	-
Farmers Carry	1:43	113
Running 7	4:23	-
Sandbag Lunges	3:26	29
Running 8	5:07	-
Wall Balls	3:54	12
Running Total	33:55	26
Roxzone Total	3:21	11