Jared Silverman HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · USA

总时间: 01:03:22
排名: #13
年龄组排名: #7
类别: SOLO · OPEN

Jared Silverman

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:27 (56%)

Stations24:20 (38%)

Roxzone3:38 (6%)

跑步分析

平均配速下降率稳定性4:26/km+10.8%12.6%

分段成绩

分段	时间	排名
Running 1	3:12	-
SkiErg	3:57	13
Running 2	4:09	-
Sled Push	1:54	26
Running 3	4:30	-
Sled Pull	2:55	11
Running 4	4:32	-
Burpee Broad Jump	2:44	13
Running 5	4:38	-
Rowing	4:18	16
Running 6	4:33	-
Farmers Carry	1:13	4
Running 7	4:36	-
Sandbag Lunges	3:22	22
Running 8	5:20	-
Wall Balls	3:57	14
Running Total	35:27	46
Roxzone Total	3:38	30

Jared Silverman HYROX 比赛分析 - Washington 01:03:22 | HyCoach