Paul Gillingham HYROX 比赛分析 - Washington 01:05:02 | HyCoach

Paul Gillingham HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · GBR

总时间: 01:05:02
排名: #21
年龄组排名: #2
类别: SOLO · OPEN

Paul Gillingham

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:06 (54%)

Stations26:35 (41%)

Roxzone3:26 (5%)

跑步分析

平均配速下降率稳定性4:23/km+13.4%12.5%

分段成绩

分段	时间	排名
Running 1	3:15	-
SkiErg	4:12	92
Running 2	4:06	-
Sled Push	2:07	71
Running 3	4:18	-
Sled Pull	3:10	32
Running 4	4:27	-
Burpee Broad Jump	3:22	48
Running 5	4:30	-
Rowing	4:28	55
Running 6	4:33	-
Farmers Carry	1:38	72
Running 7	4:39	-
Sandbag Lunges	3:23	23
Running 8	5:21	-
Wall Balls	4:15	35
Running Total	35:06	39
Roxzone Total	3:26	19