Mark Compton HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · GBR

总时间: 01:11:23
排名: #70
年龄组排名: #12
类别: SOLO · OPEN

Mark Compton

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running36:06 (51%)

Stations31:22 (44%)

Roxzone4:00 (6%)

跑步分析

平均配速下降率稳定性4:31/km+9.7%10.6%

分段成绩

分段	时间	排名
Running 1	3:33	-
SkiErg	4:18	154
Running 2	4:18	-
Sled Push	2:54	322
Running 3	4:20	-
Sled Pull	4:31	250
Running 4	4:31	-
Burpee Broad Jump	3:41	79
Running 5	4:47	-
Rowing	4:30	70
Running 6	4:37	-
Farmers Carry	1:42	102
Running 7	4:43	-
Sandbag Lunges	4:43	208
Running 8	5:21	-
Wall Balls	5:03	112
Running Total	36:06	59
Roxzone Total	4:00	57

Mark Compton HYROX 比赛分析 - Washington 01:11:23 | HyCoach