Shane O’Donnell HYROX 比赛分析 - Washington 01:12:31 | HyCoach

Shane O’Donnell HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · IRL

总时间: 01:12:31
排名: #80
年龄组排名: #26
类别: SOLO · OPEN

Shane O’Donnell

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:45 (55%)

Stations27:09 (37%)

Roxzone5:43 (8%)

跑步分析

平均配速下降率稳定性4:58/km+14.0%15.2%

分段成绩

分段	时间	排名
Running 1	3:17	-
SkiErg	3:53	3
Running 2	4:32	-
Sled Push	2:08	74
Running 3	5:12	-
Sled Pull	3:46	114
Running 4	5:05	-
Burpee Broad Jump	3:28	56
Running 5	5:10	-
Rowing	4:23	29
Running 6	5:13	-
Farmers Carry	1:47	147
Running 7	5:10	-
Sandbag Lunges	3:32	37
Running 8	6:08	-
Wall Balls	4:12	29
Running Total	39:45	147
Roxzone Total	5:43	247