Jon Coluzzi HYROX 比赛分析 - Washington 01:13:11 | HyCoach

Jon Coluzzi HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · USA

总时间: 01:13:11
排名: #89
年龄组排名: #29
类别: SOLO · OPEN

Jon Coluzzi

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:43 (51%)

Stations31:06 (42%)

Roxzone4:27 (6%)

跑步分析

平均配速下降率稳定性4:43/km+15.4%15.1%

分段成绩

分段	时间	排名
Running 1	3:18	-
SkiErg	3:59	15
Running 2	4:19	-
Sled Push	2:28	178
Running 3	4:38	-
Sled Pull	3:40	94
Running 4	4:40	-
Burpee Broad Jump	3:53	100
Running 5	4:55	-
Rowing	4:24	33
Running 6	4:56	-
Farmers Carry	1:52	191
Running 7	4:59	-
Sandbag Lunges	4:19	138
Running 8	6:02	-
Wall Balls	6:31	279
Running Total	37:43	97
Roxzone Total	4:27	108