Alexander Jones HYROX 比赛分析 - Washington 01:21:47 | HyCoach

Alexander Jones HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · USA

总时间: 01:21:47
排名: #200
年龄组排名: #55
类别: SOLO · OPEN

Alexander Jones

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running44:01 (54%)

Stations31:05 (38%)

Roxzone6:44 (8%)

跑步分析

平均配速下降率稳定性5:30/km+29.2%18.1%

分段成绩

分段	时间	排名
Running 1	3:47	-
SkiErg	4:15	118
Running 2	4:41	-
Sled Push	2:20	136
Running 3	5:15	-
Sled Pull	3:22	50
Running 4	5:40	-
Burpee Broad Jump	3:55	106
Running 5	5:27	-
Rowing	5:30	400
Running 6	5:44	-
Farmers Carry	1:59	266
Running 7	6:03	-
Sandbag Lunges	5:23	308
Running 8	7:28	-
Wall Balls	4:21	43
Running Total	44:01	265
Roxzone Total	6:44	337