Paul Jackowski HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · USA

总时间: 01:27:27
排名: #268
年龄组排名: #77
类别: SOLO · OPEN

Paul Jackowski

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running41:52 (48%)

Stations38:00 (43%)

Roxzone7:39 (9%)

跑步分析

平均配速下降率稳定性5:14/km+13.5%15.7%

分段成绩

分段	时间	排名
Running 1	3:37	-
SkiErg	4:20	178
Running 2	4:48	-
Sled Push	3:09	389
Running 3	5:16	-
Sled Pull	6:32	454
Running 4	5:06	-
Burpee Broad Jump	4:31	181
Running 5	5:31	-
Rowing	5:16	361
Running 6	5:24	-
Farmers Carry	2:19	398
Running 7	5:27	-
Sandbag Lunges	5:48	352
Running 8	6:48	-
Wall Balls	6:05	226
Running Total	41:52	200
Roxzone Total	7:39	392

Paul Jackowski HYROX 比赛分析 - Washington 01:27:27 | HyCoach