Stephen Valladares HYROX 比赛分析 - Washington 01:31:15 | HyCoach

Stephen Valladares

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running43:33 (48%)

Stations41:47 (46%)

Roxzone5:59 (7%)

跑步分析

平均配速下降率稳定性5:27/km+12.7%19.0%

分段成绩

分段	时间	排名
Running 1	3:44	-
SkiErg	4:19	159
Running 2	4:59	-
Sled Push	3:47	470
Running 3	5:21	-
Sled Pull	7:49	481
Running 4	5:16	-
Burpee Broad Jump	5:29	298
Running 5	5:27	-
Rowing	5:04	288
Running 6	5:28	-
Farmers Carry	2:47	462
Running 7	5:37	-
Sandbag Lunges	6:19	396
Running 8	7:46	-
Wall Balls	6:13	243
Running Total	43:33	251
Roxzone Total	5:59	269