Patrick Nguyen HYROX 比赛分析 - Washington 01:34:50 | HyCoach

Patrick Nguyen HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · AUS

总时间: 01:34:50
排名: #355
年龄组排名: #73
类别: SOLO · OPEN

Patrick Nguyen

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running47:23 (50%)

Stations41:00 (43%)

Roxzone6:31 (7%)

跑步分析

平均配速下降率稳定性5:55/km+8.6%12.1%

分段成绩

分段	时间	排名
Running 1	4:15	-
SkiErg	4:51	412
Running 2	5:39	-
Sled Push	3:07	386
Running 3	5:57	-
Sled Pull	5:52	424
Running 4	6:11	-
Burpee Broad Jump	8:15	455
Running 5	6:10	-
Rowing	5:02	278
Running 6	6:09	-
Farmers Carry	1:55	226
Running 7	6:08	-
Sandbag Lunges	6:15	392
Running 8	6:57	-
Wall Balls	5:43	192
Running Total	47:23	337
Roxzone Total	6:31	322