Kelly Williams HYROX 比赛分析 - Washington 01:17:25 | HyCoach

Kelly Williams HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · USA

总时间: 01:17:25
排名: #50
年龄组排名: #3
类别: SOLO · OPEN

Kelly Williams

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running42:27 (55%)

Stations30:19 (39%)

Roxzone4:43 (6%)

跑步分析

平均配速下降率稳定性5:18/km+10.0%12.1%

分段成绩

分段	时间	排名
Running 1	3:53	-
SkiErg	4:48	54
Running 2	5:01	-
Sled Push	3:05	130
Running 3	5:22	-
Sled Pull	4:24	59
Running 4	5:25	-
Burpee Broad Jump	3:25	13
Running 5	5:40	-
Rowing	5:19	92
Running 6	5:21	-
Farmers Carry	1:56	86
Running 7	5:31	-
Sandbag Lunges	4:05	64
Running 8	6:18	-
Wall Balls	3:17	52
Running Total	42:27	76
Roxzone Total	4:43	64