Shannon Hall HYROX 比赛分析 - Washington 01:25:16 | HyCoach

Shannon Hall HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · USA

总时间: 01:25:16
排名: #107
年龄组排名: #27
类别: SOLO · OPEN

Shannon Hall

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running44:55 (53%)

Stations35:29 (42%)

Roxzone4:56 (6%)

跑步分析

平均配速下降率稳定性5:37/km+7.8%12.1%

分段成绩

分段	时间	排名
Running 1	4:05	-
SkiErg	5:19	185
Running 2	5:19	-
Sled Push	3:06	133
Running 3	5:49	-
Sled Pull	5:46	181
Running 4	5:51	-
Burpee Broad Jump	5:47	134
Running 5	5:56	-
Rowing	5:15	75
Running 6	5:36	-
Farmers Carry	2:39	246
Running 7	5:44	-
Sandbag Lunges	3:48	39
Running 8	6:39	-
Wall Balls	3:49	109
Running Total	44:55	108
Roxzone Total	4:56	84