John Puccio Frank Crisci、Frank Crisci 等1人 HYROX 比赛分析 - Washington 00:59:18 | HyCoach

John Puccio Frank Crisci、Frank Crisci 等1人 HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · DOUBLES · OPEN

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总时间: 00:59:18
排名: #13
年龄组排名: #5
类别: DOUBLES · OPEN

John Puccio Frank Crisci

Frank Crisci

John Puccio

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:31 (60%)

Stations20:24 (34%)

Roxzone3:27 (6%)

跑步分析

平均配速下降率稳定性4:26/km+10.8%11.1%

分段成绩

分段	时间	排名
Running 1	3:18	-
SkiErg	3:51	41
Running 2	4:10	-
Sled Push	1:07	2
Running 3	4:45	-
Sled Pull	2:22	25
Running 4	4:28	-
Burpee Broad Jump	1:39	3
Running 5	4:46	-
Rowing	4:14	34
Running 6	4:29	-
Farmers Carry	1:19	18
Running 7	4:37	-
Sandbag Lunges	2:30	11
Running 8	5:02	-
Wall Balls	3:22	9
Running Total	35:31	19
Roxzone Total	3:27	13