Samantha Copenhaver & Caroline McCarthy HYROX 比赛分析 - Washington 01:49:42 | HyCoach

Samantha Copenhaver

Caroline McCarthy

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running69:57 (64%)

Stations30:48 (28%)

Roxzone9:00 (8%)

跑步分析

平均配速下降率稳定性8:45/km+8.3%17.4%

分段成绩

分段	时间	排名
Running 1	5:01	-
SkiErg	4:54	103
Running 2	8:15	-
Sled Push	2:18	119
Running 3	10:00	-
Sled Pull	4:27	107
Running 4	9:05	-
Burpee Broad Jump	3:48	85
Running 5	9:16	-
Rowing	5:43	115
Running 6	9:16	-
Farmers Carry	2:13	122
Running 7	8:56	-
Sandbag Lunges	4:06	102
Running 8	10:12	-
Wall Balls	3:19	97
Running Total	1:09:57	125
Roxzone Total	9:00	126