Austin Azar Kris Rugloski、Kris Rugloski 等1人 HYROX 比赛分析 - Washington 01:01:11 | HyCoach

Austin Azar Kris Rugloski、Kris Rugloski 等1人 HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · DOUBLES · OPEN · CAN

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总时间: 01:01:11
排名: #7
年龄组排名: #3
类别: DOUBLES · OPEN

Austin Azar Kris Rugloski

Kris Rugloski

Austin Azar

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:01 (57%)

Stations22:31 (37%)

Roxzone3:45 (6%)

跑步分析

平均配速下降率稳定性4:23/km+3.5%6.5%

分段成绩

分段	时间	排名
Running 1	3:47	-
SkiErg	4:03	28
Running 2	4:17	-
Sled Push	1:38	35
Running 3	4:22	-
Sled Pull	2:50	16
Running 4	4:28	-
Burpee Broad Jump	2:11	11
Running 5	4:29	-
Rowing	4:19	22
Running 6	4:21	-
Farmers Carry	1:23	12
Running 7	4:26	-
Sandbag Lunges	2:24	4
Running 8	4:54	-
Wall Balls	3:43	25
Running Total	35:01	7
Roxzone Total	3:45	13