Itana Smith Michael Smith & Itana Smith & 1 autre HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · DOUBLES · OPEN

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总时间: 01:30:30
排名: #105
年龄组排名: #44
类别: DOUBLES · OPEN

Itana Smith Michael Smith

Itana Smith

Michael Smith

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running49:27 (55%)

Stations34:46 (38%)

Roxzone6:22 (7%)

跑步分析

平均配速下降率稳定性6:11/km+10.6%12.9%

分段成绩

分段	时间	排名
Running 1	4:27	-
SkiErg	5:01	139
Running 2	5:48	-
Sled Push	2:49	137
Running 3	6:09	-
Sled Pull	5:07	127
Running 4	6:24	-
Burpee Broad Jump	3:01	68
Running 5	6:26	-
Rowing	5:28	126
Running 6	6:22	-
Farmers Carry	2:35	142
Running 7	6:25	-
Sandbag Lunges	4:23	101
Running 8	7:30	-
Wall Balls	6:22	136
Running Total	49:27	82
Roxzone Total	6:22	94

Itana Smith Michael Smith & Itana Smith & 1 autre HYROX 比赛分析 - Washington 01:30:30 | HyCoach