Stephanie Day & Joe Marion HYROX 比赛分析 - Washington 01:41:47 | HyCoach

Stephanie Day

Joe Marion

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running59:57 (59%)

Stations33:35 (33%)

Roxzone8:18 (8%)

跑步分析

平均配速下降率稳定性7:30/km+14.5%5.3%

分段成绩

分段	时间	排名
Running 1	7:43	-
SkiErg	4:40	127
Running 2	6:40	-
Sled Push	1:42	48
Running 3	7:18	-
Sled Pull	4:27	115
Running 4	7:45	-
Burpee Broad Jump	5:24	133
Running 5	7:25	-
Rowing	5:06	105
Running 6	7:24	-
Farmers Carry	1:44	75
Running 7	7:38	-
Sandbag Lunges	5:24	125
Running 8	8:08	-
Wall Balls	5:08	116
Running Total	59:57	124
Roxzone Total	8:18	123