Florian Gast HYROX 比赛分析 - Washington 01:04:57 | HyCoach

Florian Gast HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · GER

总时间: 01:04:57
排名: #6
年龄组排名: —
类别: SOLO · OPEN

Florian Gast

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:17 (51%)

Stations27:54 (43%)

Roxzone3:49 (6%)

跑步分析

平均配速下降率稳定性4:10/km+4.5%10.1%

分段成绩

分段	时间	排名
Running 1	3:15	-
SkiErg	4:00	9
Running 2	4:02	-
Sled Push	2:24	18
Running 3	4:10	-
Sled Pull	3:15	10
Running 4	4:08	-
Burpee Broad Jump	4:11	12
Running 5	4:33	-
Rowing	4:23	8
Running 6	4:11	-
Farmers Carry	1:26	8
Running 7	4:13	-
Sandbag Lunges	3:36	8
Running 8	4:48	-
Wall Balls	4:39	5
Running Total	33:17	6
Roxzone Total	3:49	7