Alex Sawicki HYROX 比赛分析 - Washington 01:18:01 | HyCoach

Alex Sawicki HYROX 比赛分析

HYROX Washington - North American Championships — 2024年3月23日

Washington, United States · SOLO · OPEN · USA

总时间: 01:18:01
排名: #11
年龄组排名: —
类别: SOLO · OPEN

Alex Sawicki

HYROX Washington - North American Championships

Washington, United States

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running43:16 (55%)

Stations30:51 (40%)

Roxzone3:58 (5%)

跑步分析

平均配速下降率稳定性5:25/km+11.8%12.1%

分段成绩

分段	时间	排名
Running 1	4:03	-
SkiErg	4:33	11
Running 2	5:05	-
Sled Push	2:33	13
Running 3	5:22	-
Sled Pull	3:37	5
Running 4	5:25	-
Burpee Broad Jump	6:02	16
Running 5	5:43	-
Rowing	4:49	8
Running 6	5:28	-
Farmers Carry	1:58	15
Running 7	5:41	-
Sandbag Lunges	4:15	12
Running 8	6:33	-
Wall Balls	3:04	5
Running Total	43:16	13
Roxzone Total	3:58	8