Donald Lai & Joyce Zheng Donald Lai & 1 autre HYROX 比赛分析

HYROX Melbourne — 2023年8月26日

Melbourne, Australia · DOUBLES · OPEN · AUS

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总时间: 01:40:02
排名: #181
年龄组排名: #84
类别: DOUBLES · OPEN

Donald Lai

Joyce Zheng Donald Lai

Joyce Zheng

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running59:35 (60%)

Stations32:48 (33%)

Roxzone7:43 (8%)

跑步分析

平均配速下降率稳定性7:27/km-12.8%23.3%

分段成绩

分段	时间	排名
Running 1	5:32	-
SkiErg	4:33	176
Running 2	7:58	-
Sled Push	1:58	149
Running 3	7:47	-
Sled Pull	4:21	162
Running 4	5:41	-
Burpee Broad Jump	4:19	172
Running 5	7:11	-
Rowing	4:57	150
Running 6	7:03	-
Farmers Carry	1:52	90
Running 7	6:57	-
Sandbag Lunges	4:43	166
Running 8	11:31	-
Wall Balls	6:05	184
Running Total	59:35	177
Roxzone Total	7:43	167

Donald Lai & Joyce Zheng Donald Lai & 1 autre HYROX 比赛分析 - Melbourne 01:40:02 | HyCoach