Wai Sum Fong Ting Chun Wong & Wai Sum Fong & 1 autre HYROX 比赛分析 - Incheon 01:01:06 | HyCoach

Wai Sum Fong Ting Chun Wong & Wai Sum Fong & 1 autre HYROX 比赛分析

HYROX Incheon — 2024年3月9日

Incheon, South Korea · DOUBLES · OPEN

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总时间: 01:01:06
排名: #1
年龄组排名: #1
类别: DOUBLES · OPEN

Wai Sum Fong Ting Chun Wong

Wai Sum Fong

Ting Chun Wong

HYROX Incheon

Incheon, South Korea

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:45 (58%)

Stations21:15 (35%)

Roxzone4:11 (7%)

跑步分析

平均配速下降率稳定性4:28/km+3.7%8.8%

分段成绩

分段	时间	排名
Running 1	3:28	-
SkiErg	4:14	10
Running 2	4:30	-
Sled Push	1:05	5
Running 3	4:37	-
Sled Pull	2:21	2
Running 4	4:31	-
Burpee Broad Jump	2:12	7
Running 5	4:39	-
Rowing	4:19	1
Running 6	4:33	-
Farmers Carry	1:25	11
Running 7	4:40	-
Sandbag Lunges	2:17	1
Running 8	4:50	-
Wall Balls	3:22	3
Running Total	35:45	1
Roxzone Total	4:11	2