John Wloch HYROX 比赛分析 - Stockholm 01:25:18 | HyCoach

John Wloch

HYROX Stockholm

Stockholm, Sweden

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:37 (48%)

Stations38:15 (45%)

Roxzone6:31 (8%)

跑步分析

平均配速下降率稳定性5:05/km+13.2%8.6%

分段成绩

分段	时间	排名
Running 1	4:45	-
SkiErg	3:55	13
Running 2	4:33	-
Sled Push	3:33	38
Running 3	4:51	-
Sled Pull	5:42	24
Running 4	5:09	-
Burpee Broad Jump	5:22	49
Running 5	5:12	-
Rowing	4:35	37
Running 6	4:55	-
Farmers Carry	2:08	28
Running 7	5:09	-
Sandbag Lunges	4:27	22
Running 8	6:06	-
Wall Balls	8:33	53
Running Total	40:37	41
Roxzone Total	6:31	48