Lucas Ng HYROX 比赛分析 - Singapore 01:47:51 | HyCoach

Lucas Ng HYROX 比赛分析

HYROX Singapore — 2023年10月7日

Singapore, Singapore · SOLO · PRO · SIN

总时间: 01:47:51
排名: #61
年龄组排名: #24
类别: SOLO · PRO

Lucas Ng

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running52:50 (49%)

Stations45:28 (42%)

Roxzone9:39 (9%)

跑步分析

平均配速下降率稳定性6:36/km+42.0%26.1%

分段成绩

分段	时间	排名
Running 1	4:17	-
SkiErg	4:32	61
Running 2	4:46	-
Sled Push	4:51	45
Running 3	5:19	-
Sled Pull	9:52	56
Running 4	6:52	-
Burpee Broad Jump	3:26	14
Running 5	7:40	-
Rowing	5:04	62
Running 6	7:10	-
Farmers Carry	2:34	37
Running 7	6:46	-
Sandbag Lunges	6:15	65
Running 8	10:03	-
Wall Balls	8:54	62
Running Total	52:50	69
Roxzone Total	9:39	65