Erik Woodward HYROX 比赛分析 - Warszawa 01:03:10 | HyCoach

Erik Woodward

HYROX Warschau

Warszawa, Poland

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running31:06 (49%)

Stations29:14 (46%)

Roxzone2:54 (5%)

跑步分析

平均配速下降率稳定性3:53/km+10.7%7.5%

分段成绩

分段	时间	排名
Running 1	3:22	-
SkiErg	3:50	5
Running 2	3:45	-
Sled Push	3:15	11
Running 3	3:59	-
Sled Pull	4:11	3
Running 4	4:05	-
Burpee Broad Jump	3:17	12
Running 5	4:16	-
Rowing	4:11	9
Running 6	4:02	-
Farmers Carry	1:44	13
Running 7	4:09	-
Sandbag Lunges	3:05	2
Running 8	3:33	-
Wall Balls	5:41	15
Running Total	31:06	5
Roxzone Total	2:54	6