Jonas Ansorge, Silja Giel, Mona Bluem, Karan Singh、Silja Giel 等1人 HYROX 比赛分析

HYROX Singapore — 2023年10月7日

Singapore, Singapore · DOUBLES · OPEN

· ·

总时间: 01:23:58
排名: #31
年龄组排名: #22
类别: DOUBLES · OPEN

Jonas Ansorge, Silja Giel, Mona Bluem, Karan Singh

Silja Giel

Jonas Ansorge

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running47:30 (57%)

Stations27:19 (33%)

Roxzone9:14 (11%)

跑步分析

平均配速下降率稳定性5:56/km+14.6%7.1%

分段成绩

分段	时间	排名
Running 1	5:25	-
SkiErg	4:26	100
Running 2	5:16	-
Sled Push	1:14	4
Running 3	5:50	-
Sled Pull	3:42	24
Running 4	5:55	-
Burpee Broad Jump	3:59	136
Running 5	6:18	-
Rowing	4:30	5
Running 6	6:07	-
Farmers Carry	1:45	21
Running 7	6:02	-
Sandbag Lunges	3:17	33
Running 8	6:39	-
Wall Balls	4:26	67
Running Total	47:30	23
Roxzone Total	9:14	91

Jonas Ansorge, Silja Giel, Mona Bluem, Karan Singh、Silja Giel 等1人 HYROX 比赛分析 - Singapore 01:23:58 | HyCoach