Jaryl Ng Rachel Ng、Rachel Ng 等1人 HYROX 比赛分析 - Singapore 01:30:38 | HyCoach

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Jaryl Ng Rachel Ng、Rachel Ng 等1人 HYROX 比赛分析

HYROX Singapore — 2023年10月7日

Singapore, Singapore · DOUBLES · OPEN

· ·

总时间: 01:30:38
排名: #59
年龄组排名: #14
类别: DOUBLES · OPEN

Jaryl Ng Rachel Ng

Rachel Ng

Jaryl Ng

HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running49:23 (54%)

Stations33:10 (37%)

Roxzone8:10 (9%)

跑步分析

平均配速下降率稳定性6:10/km+4.5%6.8%

分段成绩

分段	时间	排名
Running 1	5:39	-
SkiErg	4:04	17
Running 2	5:54	-
Sled Push	2:07	52
Running 3	6:13	-
Sled Pull	4:37	73
Running 4	6:11	-
Burpee Broad Jump	3:44	123
Running 5	6:03	-
Rowing	5:18	97
Running 6	6:05	-
Farmers Carry	1:47	28
Running 7	6:10	-
Sandbag Lunges	5:07	162
Running 8	7:11	-
Wall Balls	6:26	159
Running Total	49:23	42
Roxzone Total	8:10	56