Jhonatan Charamelo Díaz HYROX 比赛分析 - Bilbao 01:13:32 | HyCoach

Jhonatan Charamelo Díaz

HYROX Bilbao

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:59 (49%)

Stations32:25 (44%)

Roxzone5:13 (7%)

跑步分析

平均配速下降率稳定性4:30/km+11.6%10.0%

分段成绩

分段	时间	排名
Running 1	3:53	-
SkiErg	4:18	50
Running 2	4:09	-
Sled Push	2:50	12
Running 3	4:22	-
Sled Pull	4:17	16
Running 4	4:24	-
Burpee Broad Jump	3:15	27
Running 5	4:35	-
Rowing	4:28	35
Running 6	4:30	-
Farmers Carry	2:16	52
Running 7	4:38	-
Sandbag Lunges	5:05	49
Running 8	5:32	-
Wall Balls	5:56	41
Running Total	35:59	41
Roxzone Total	5:13	39