Nicholas Ho HYROX 比赛分析

HYROX Singapore — 2023年10月7日

Singapore, Singapore · SOLO · OPEN · HKG

总时间: 01:36:03
排名: #164
年龄组排名: #46
类别: SOLO · OPEN

Nicholas Ho

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running47:47 (50%)

Stations38:26 (40%)

Roxzone9:54 (10%)

跑步分析

平均配速下降率稳定性5:58/km+17.0%12.4%

分段成绩

分段	时间	排名
Running 1	5:04	-
SkiErg	4:27	159
Running 2	5:24	-
Sled Push	4:01	400
Running 3	5:40	-
Sled Pull	5:27	154
Running 4	5:34	-
Burpee Broad Jump	4:07	81
Running 5	5:42	-
Rowing	4:56	112
Running 6	6:37	-
Farmers Carry	2:14	149
Running 7	6:19	-
Sandbag Lunges	5:43	348
Running 8	7:31	-
Wall Balls	7:31	301
Running Total	47:47	163
Roxzone Total	9:54	268

Nicholas Ho HYROX 比赛分析 - Singapore 01:36:03 | HyCoach