Spencer Goh HYROX 比赛分析 - Singapore 02:01:13 | HyCoach

Spencer Goh HYROX 比赛分析

HYROX Singapore — 2023年10月7日

Singapore, Singapore · SOLO · OPEN · SIN

总时间: 02:01:13
排名: #452
年龄组排名: #86
类别: SOLO · OPEN

Spencer Goh

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running70:09 (58%)

Stations39:24 (32%)

Roxzone11:43 (10%)

跑步分析

平均配速下降率稳定性8:46/km+24.5%21.1%

分段成绩

分段	时间	排名
Running 1	9:06	-
SkiErg	4:53	451
Running 2	6:44	-
Sled Push	2:27	79
Running 3	6:39	-
Sled Pull	7:47	451
Running 4	7:53	-
Burpee Broad Jump	5:01	208
Running 5	12:05	-
Rowing	5:46	496
Running 6	8:05	-
Farmers Carry	2:38	305
Running 7	8:23	-
Sandbag Lunges	4:35	128
Running 8	11:17	-
Wall Balls	6:17	143
Running Total	1:10:09	553
Roxzone Total	11:43	437