Lucas Ng HYROX 比赛分析 - Singapore 02:21:39 | HyCoach

Lucas Ng HYROX 比赛分析

HYROX Singapore — 2023年10月7日

Singapore, Singapore · SOLO · OPEN · SIN

总时间: 02:21:39
排名: #568
年龄组排名: #148
类别: SOLO · OPEN

Lucas Ng

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running79:12 (56%)

Stations46:12 (33%)

Roxzone16:19 (12%)

跑步分析

平均配速下降率稳定性9:54/km+40.4%21.3%

分段成绩

分段	时间	排名
Running 1	6:01	-
SkiErg	4:41	317
Running 2	7:21	-
Sled Push	3:11	216
Running 3	10:47	-
Sled Pull	5:54	220
Running 4	10:19	-
Burpee Broad Jump	6:31	412
Running 5	10:59	-
Rowing	5:19	303
Running 6	10:12	-
Farmers Carry	2:44	339
Running 7	10:19	-
Sandbag Lunges	5:49	365
Running 8	13:19	-
Wall Balls	12:03	570
Running Total	1:19:12	598
Roxzone Total	16:19	604