Zane Russell Dean Montgomery & Dean Montgomery & 1 autre HYROX 比赛分析

HYROX Birmingham — 2023年10月21日

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

总时间: 01:15:21
排名: #283
年龄组排名: #74
类别: DOUBLES · OPEN

Zane Russell Dean Montgomery

Dean Montgomery

Zane Russell

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210月20232

HYROX Birmingham

Birmingham, United Kingdom

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:58 (54%)

Stations28:49 (38%)

Roxzone5:39 (7%)

跑步分析

平均配速下降率稳定性5:07/km+10.3%13.8%

分段成绩

分段	时间	排名
Running 1	3:23	-
SkiErg	3:55	222
Running 2	5:01	-
Sled Push	2:38	439
Running 3	5:26	-
Sled Pull	3:33	340
Running 4	5:14	-
Burpee Broad Jump	3:19	331
Running 5	5:12	-
Rowing	4:46	388
Running 6	5:19	-
Farmers Carry	1:35	237
Running 7	5:32	-
Sandbag Lunges	3:36	322
Running 8	5:55	-
Wall Balls	5:27	424
Running Total	40:58	187
Roxzone Total	5:39	287

Zane Russell Dean Montgomery & Dean Montgomery & 1 autre HYROX 比赛分析 - Birmingham 01:15:21 | HyCoach