Kara Lawrenson Hannah Spencer & Kara Lawrenson & 1 autre HYROX 比赛分析

HYROX Birmingham — 2023年10月21日

Birmingham, United Kingdom · DOUBLES · OPEN

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总时间: 01:22:18
排名: #192
年龄组排名: #43
类别: DOUBLES · OPEN

Kara Lawrenson Hannah Spencer

Kara Lawrenson

Hannah Spencer

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210月20232

HYROX Birmingham

Birmingham, United Kingdom

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running49:19 (60%)

Stations27:10 (33%)

Roxzone5:55 (7%)

跑步分析

平均配速下降率稳定性6:10/km+2.1%9.8%

分段成绩

分段	时间	排名
Running 1	4:38	-
SkiErg	4:30	190
Running 2	6:24	-
Sled Push	1:43	86
Running 3	6:12	-
Sled Pull	4:07	142
Running 4	6:08	-
Burpee Broad Jump	3:51	230
Running 5	6:22	-
Rowing	4:46	80
Running 6	6:23	-
Farmers Carry	1:46	184
Running 7	6:32	-
Sandbag Lunges	3:22	180
Running 8	6:44	-
Wall Balls	3:05	129
Running Total	49:19	239
Roxzone Total	5:55	184

Kara Lawrenson Hannah Spencer & Kara Lawrenson & 1 autre HYROX 比赛分析 - Birmingham 01:22:18 | HyCoach