Kate Gradon Lizzie Jones、Lizzie Jones 等1人 HYROX 比赛分析 - Birmingham 01:22:19 | HyCoach

Kate Gradon Lizzie Jones、Lizzie Jones 等1人 HYROX 比赛分析

HYROX Birmingham — 2023年10月21日

Birmingham, United Kingdom · DOUBLES · OPEN

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总时间: 01:22:19
排名: #193
年龄组排名: #99
类别: DOUBLES · OPEN

Kate Gradon Lizzie Jones

Lizzie Jones

Kate Gradon

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210月20232

HYROX Birmingham

Birmingham, United Kingdom

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running49:11 (60%)

Stations27:55 (34%)

Roxzone5:17 (6%)

跑步分析

平均配速下降率稳定性6:09/km+7.7%26.4%

分段成绩

分段	时间	排名
Running 1	4:03	-
SkiErg	4:32	207
Running 2	5:26	-
Sled Push	1:35	36
Running 3	10:08	-
Sled Pull	4:52	276
Running 4	5:45	-
Burpee Broad Jump	3:17	131
Running 5	6:06	-
Rowing	5:08	229
Running 6	5:54	-
Farmers Carry	1:31	51
Running 7	5:51	-
Sandbag Lunges	3:32	234
Running 8	6:02	-
Wall Balls	3:28	280
Running Total	49:11	235
Roxzone Total	5:17	96