Sam Knight Rhiannon Jones & Rhiannon Jones & 1 autre HYROX 比赛分析 - Birmingham 01:57:36 | HyCoach

Sam Knight Rhiannon Jones & Rhiannon Jones & 1 autre HYROX 比赛分析

HYROX Birmingham — 2023年10月21日

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

总时间: 01:57:36
排名: #452
年龄组排名: #139
类别: DOUBLES · OPEN

Sam Knight Rhiannon Jones

Rhiannon Jones

Sam Knight

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210月20232

HYROX Birmingham

Birmingham, United Kingdom

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running63:50 (54%)

Stations42:20 (36%)

Roxzone11:31 (10%)

跑步分析

平均配速下降率稳定性7:59/km+20.4%14.7%

分段成绩

分段	时间	排名
Running 1	5:17	-
SkiErg	5:12	437
Running 2	7:30	-
Sled Push	2:20	370
Running 3	7:46	-
Sled Pull	5:49	385
Running 4	8:11	-
Burpee Broad Jump	8:34	459
Running 5	8:13	-
Rowing	5:33	383
Running 6	8:29	-
Farmers Carry	2:03	366
Running 7	9:02	-
Sandbag Lunges	6:59	458
Running 8	9:25	-
Wall Balls	5:50	451
Running Total	1:03:50	441
Roxzone Total	11:31	458