Melanie Smith Tony Williamson & Tony Williamson & 1 autre HYROX 比赛分析 - Birmingham 01:29:21 | HyCoach

Melanie Smith Tony Williamson & Tony Williamson & 1 autre HYROX 比赛分析

HYROX Birmingham — 2023年10月21日

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

总时间: 01:29:21
排名: #266
年龄组排名: #59
类别: DOUBLES · OPEN

Melanie Smith Tony Williamson

Tony Williamson

Melanie Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210月20232

HYROX Birmingham

Birmingham, United Kingdom

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running47:41 (53%)

Stations30:18 (34%)

Roxzone11:26 (13%)

跑步分析

平均配速下降率稳定性5:58/km+4.6%10.9%

分段成绩

分段	时间	排名
Running 1	4:22	-
SkiErg	4:09	174
Running 2	5:46	-
Sled Push	3:31	327
Running 3	6:07	-
Sled Pull	6:11	321
Running 4	6:22	-
Burpee Broad Jump	2:24	42
Running 5	6:14	-
Rowing	4:45	191
Running 6	6:15	-
Farmers Carry	1:45	173
Running 7	6:02	-
Sandbag Lunges	2:37	14
Running 8	6:38	-
Wall Balls	4:56	247
Running Total	47:41	212
Roxzone Total	11:26	349