Ronan Mccafferty Declan Thompson & Ronan Mccafferty & 1 autre HYROX 比赛分析 - Glasgow 00:55:50 | HyCoach

Ronan Mccafferty Declan Thompson & Ronan Mccafferty & 1 autre HYROX 比赛分析

HYROX Glasgow — 2023年3月11日

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

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总时间: 00:55:50
排名: #4
年龄组排名: #2
类别: DOUBLES · OPEN

Ronan Mccafferty Declan Thompson

Ronan Mccafferty

Declan Thompson

HYROX Glasgow

Glasgow, United Kingdom

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running30:45 (55%)

Stations21:47 (39%)

Roxzone3:23 (6%)

跑步分析

平均配速下降率稳定性3:51/km+11.8%11.6%

分段成绩

分段	时间	排名
Running 1	3:19	-
SkiErg	3:40	25
Running 2	3:23	-
Sled Push	1:39	135
Running 3	3:48	-
Sled Pull	2:34	76
Running 4	3:49	-
Burpee Broad Jump	2:05	23
Running 5	4:00	-
Rowing	4:08	47
Running 6	3:51	-
Farmers Carry	1:32	167
Running 7	3:47	-
Sandbag Lunges	2:39	47
Running 8	4:53	-
Wall Balls	3:30	17
Running Total	30:45	5
Roxzone Total	3:23	30