Fran Shippam Matt Sole & Matt Sole & 1 autre HYROX 比赛分析 - Glasgow 01:04:48 | HyCoach

Fran Shippam Matt Sole & Matt Sole & 1 autre HYROX 比赛分析

HYROX Glasgow — 2023年3月11日

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

总时间: 01:04:48
排名: #24
年龄组排名: #12
类别: DOUBLES · OPEN

Fran Shippam Matt Sole

Matt Sole

Fran Shippam

HYROX Glasgow

Glasgow, United Kingdom

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:27 (55%)

Stations26:07 (40%)

Roxzone3:18 (5%)

跑步分析

平均配速下降率稳定性4:26/km+3.7%10.7%

分段成绩

分段	时间	排名
Running 1	4:07	-
SkiErg	4:09	62
Running 2	4:05	-
Sled Push	2:14	135
Running 3	4:20	-
Sled Pull	3:15	52
Running 4	4:23	-
Burpee Broad Jump	2:49	65
Running 5	4:28	-
Rowing	4:40	93
Running 6	4:15	-
Farmers Carry	1:42	117
Running 7	4:14	-
Sandbag Lunges	3:23	77
Running 8	5:39	-
Wall Balls	3:55	69
Running Total	35:27	16
Roxzone Total	3:18	4