David Ramsdale Gemma Lonsdale & Gemma Lonsdale & 1 autre HYROX 比赛分析 - Glasgow 01:25:05 | HyCoach

David Ramsdale Gemma Lonsdale & Gemma Lonsdale & 1 autre HYROX 比赛分析

HYROX Glasgow — 2023年3月11日

Glasgow, United Kingdom · DOUBLES · OPEN

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总时间: 01:25:05
排名: #176
年龄组排名: #86
类别: DOUBLES · OPEN

David Ramsdale Gemma Lonsdale

Gemma Lonsdale

David Ramsdale

HYROX Glasgow

Glasgow, United Kingdom

赛季 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running47:36 (56%)

Stations31:51 (37%)

Roxzone5:41 (7%)

跑步分析

平均配速下降率稳定性5:57/km+1.2%12.0%

分段成绩

分段	时间	排名
Running 1	5:38	-
SkiErg	4:32	179
Running 2	5:31	-
Sled Push	2:21	163
Running 3	5:33	-
Sled Pull	4:35	189
Running 4	5:52	-
Burpee Broad Jump	3:38	157
Running 5	5:59	-
Rowing	5:09	187
Running 6	5:42	-
Farmers Carry	1:56	192
Running 7	5:35	-
Sandbag Lunges	4:32	199
Running 8	7:48	-
Wall Balls	5:08	189
Running Total	47:36	170
Roxzone Total	5:41	150