HYROX Race Analysis: Richard Solomon - Glasgow 01:06:24 | HyCoach

HYROX Race Analysis: Richard Solomon

HYROX Glasgow — 2023年3月11日

Glasgow, United Kingdom · SOLO · OPEN · GBR

Richard Solomon

总时间: 01:06:24
排名: #59
年龄组排名: #11
类别: SOLO · OPEN

Richard Solomon

11-123月20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:45 (51%)

Stations29:24 (44%)

Roxzone3:19 (5%)

跑步分析

平均配速下降率稳定性4:13/km+10.9%11.4%

分段成绩

分段	时间	排名
Running 1	3:52	-
SkiErg	4:10	121
Running 2	3:50	-
Sled Push	3:07	540
Running 3	3:55	-
Sled Pull	3:38	94
Running 4	4:04	-
Burpee Broad Jump	3:28	63
Running 5	4:26	-
Rowing	4:32	126
Running 6	4:04	-
Farmers Carry	1:59	401
Running 7	4:15	-
Sandbag Lunges	3:12	19
Running 8	5:24	-
Wall Balls	5:18	204
Running Total	33:45	90
Roxzone Total	3:19	30